Cyber Monday Sale Extended! Get 30% Off Individual & 40% Off Family Savings Plans. Use Code: CM2130
Close X
Image for Article: Five Ways To Keep Your Heart Healthy
Five Ways To Keep Your Heart Healthy

Make sure to take good care of yourself, this year! A heart-healthy lifestyle includes knowing your body, managing stress, getting more sleep, sunshine, and exercise, making good food choices and maintaining good oral health. Here’s how to keep your heart strong and healthy.

Image for Article: Keep Your Teeth Safe During Summer
Keep Your Teeth Safe During Summer

With all of its joys, summer is not without its health and safety hazards. There are the obvious ones, like sunburns, bug bites, sports/water injuries, and car trouble, and then there are the lesser-known troubles - dental troubles - that can also put a real damper on things.

Image for Article: How to Protect Your Teeth During Summer
How to Protect Your Teeth During Summer

This season brings big fun and an equally large potential to get sick with particularly disgusting diseases. Hot and humid temperatures are bacteria’s favorite environment. They’ll infest your food, skin, and innards if you give them a chance.

Image for Article: Preventing SAD During Summer
Preventing SAD During Summer

Tell people you have Seasonal Affective Disorder (SAD), and they’ll probably assume that you get depressed during the winter months. But, for a very small number of seasonal depression sufferers, it is summer that makes them sad.

Image for Article: Your Dental Health A Year In Advance
Your Dental Health A Year In Advance

How can you make this year especially great? For us, the obvious place to start is with your health, especially your dental health. Here’s what a year centered on smile care might look like:

Image for Article: The Grandparents Guide To Stress-Free Holidays
The Grandparents Guide To Stress-Free Holidays

Of course, you look forward to celebrating the holidays with your grandchildren. But the seasonal celebrations often lead to overeating, overspending, over-committing, overextending – for too many of us the holidays have become and exhausting stress fest instead of the most wonderful time of the year.

Image for Article: How To Enjoy The Holidays Without Destroying Your Teeth
How To Enjoy The Holidays Without Destroying Your Teeth

Eating and drinking sugary foods and drinks for prolonged periods of time increase your chances of gum disease and tooth decay. And let’s face it, there is nothing like a holiday get-together to keep folks mindlessly indulging on whatever is in front of them…for hours on end.